Healthy SMART Goals

Since I started using SMART goals, I have been able to complete more of the important tasks. For me, this was big because I would get anxiety when I would have too many things to do, primarily because as a traveling physical therapist assistant there can be a lot to do in a short period. Now I am glad to say that my anxiety has gone way down because I use SMART goals with the more important tasks I need to complete. I hope anyone reading this will implement SMART goals into their life, and that they will see the benefits that come from setting the goals.

A SMART goal is a short statement that a person makes to lead them in the direction of what they want to accomplish. SMART stands for Specific, Measurable, Achievable, Relevant and Time-Bound. (1)

Setting a SMART goal helps with the clarity of what one is trying to accomplish. It gives the person a way to get to the end, it brings the person through a step-by-step journey. It makes the end result more feasible.

Everyone wants to be healthier and setting a SMART goal may be one way to do that. It can relieve stress and anxiety that lead to poor health and unhealthy lifestyle choices.

-State what you’ll do in an obvious manner
-The more specific, the better
-Use action words
-Set Real numbers with real deadlines

-DON’T: Use the term “start exercising.”
-DON’T: Say “I want to lose weight.” (Losing means you plan to find it again, you want to let it go!)

-DO: I will start exercising Monday, Wednesday, and Friday before for work for the next 4 weeks
-DO: Say “I want to get to my optimal weight.”

M- Measurable
-Provide a way to evaluate, so you will know when you’ve achieved it
-Make sure you can easily track your progress
DON’T: Eat Healthier
DON’T: Say “I will lose as much weight as possible.”

DO: Eat 5 servings of whole/raw food every day
DO: Say “I will drop 15 pounds.”

-Within your scope
-Possible to accomplish, attainable
-Work towards a goal that is challenging but possible

DON’T: Try to conquer everything right now
DON’T: Compete in an Ironman next month

DO: Run a 5k next month
DO: Say “I will accomplish it by implementing the whole food challenge for the next 24 weeks.””

-Ensure the goal is something important to you
-Be honest with yourself

-DON’T: Forget any hurdles you may have to overcome

-DO: Realize that everything has hurdles you’ll have to overcome to get to the end result.
-DO: Say “It’ll help me feel better overall.”

-Give yourself a deadline

DON’T: Keep pushing towards a goal you might hit, “someday.”
DO: 6 months from today

My goal with this article was to help you reach your goal with more ease. With that, I also hope you will be able to lead a healthier, happier lifestyle.



We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition.  Thomas F Pearce sole proprietorship provides health coaching information and education.  Our services are not medical or mental health advice.  Thomas F Pearce is a health coach, not a mental health or healthcare professional.  Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation.  Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us.  Coaching is in no way to be construed as psychological counseling, therapy or medical advice.

This blog post is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

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