How Prebiotics Will Benefit You!


Prebiotics are something you may see on food labels, and even more so on probiotic supplements. Prebiotics are dietary fiber that feeds your microorganisms in your microbiota, which helps your whole digestive system work in unison. The difference between prebiotics and probiotics is simple, prebiotics feed the microorganisms that are probiotics when consumed.
Prebiotics are non-digestible carbohydrates (soluble), so they end up being fermented in your colon into short-chain fatty acids. Short chain fatty acids provide energy for the cells lining the wall of the gut. (2) Non-soluble fiber is not fermented in the intestine.

BENEFITS OF PREBIOTICS (2,3)
-Weight loss/ maintenance
-Increased absorption of minerals
-Helps to ward off potentially pathogenic bacteria
-Increase gastrointestinal health
-Improved brain function
-Increase in metabolism
COMMON FOODS WITH PREBIOTICS (1)
-Chicory root (useful for anyone who wants a caffeine-free alternative to coffee)
-Jerusalem artichokes
-Garlic
-Onions
-Leeks
-Asparagus
-Bananas
-Barley
-Oats
-Apples
-Cocoa
-Flaxseeds
-Yakon root
-Seaweed
-Breast milk
With the help of prebiotics, it is very possible that your gut microbiota will flourish. Adding probiotics to your diet will give you a good 1-2 punch on relieving your digestive symptoms, but of course, talk to your doctor before taking supplements or drastically changing your diet!

RESOURCES
https://www.healthline.com/nutrition/19-best-prebiotic-foods#section19
http://columbiasurgery.org/news/2017/02/09/what-you-need-know-about-prebiotics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744122/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988227/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013291/


DISCLAIMER
We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition.  Thomas F Pearce sole proprietorship provides health coaching information and education.  Our services are not medical or mental health advice.  Thomas F Pearce is a health coach, not a mental health or healthcare professional.  Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation.  Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us.  Coaching is in no way to be construed as psychological counseling, therapy or medical advice.

This blog post is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

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