The Best Time To Eat The Most Important Task

“Eat a live frog first thing every morning and nothing worse will happen to you the rest of the day.” -Mark Twain

The best time to eat your important or daunting task is for breakfast. At least that is what I have found to be the best for me. (If you’re most important task is eating breakfast then it seems like there may be a serious problem, or maybe not so much). I know I am definitely not a “night owl,” but an “early bird.” I feel less stressed throughout the day if I have already done what’s most important to me before I go to work. But people are different.

It is really all about you and when you’re mental superpowers are the highest ( P.S. I just saw Avengers Endgame. It was the worst movie I’ve ever seen.) If you don’t know when your mental super powers are the highest and you really want to figure that out, so you can be more productive, and therefore (hopefully) less stressed, then make your “most important task” just that.

Most recently my most important tasks have been completing my certification in Health Coaching from ITN, so that I can begin to do something I am truly passionate about. That isn’t to say I can’t start educating millennials about anxiety/stress and digestive relief before I become certified!

For now, I think it is a good idea to do your most daunting and/or important task first, along with working on “1 task at a time.” Unless you have a different time where your mental superpowers are at their peak.

RESOURCES

(1)https://unsplash.com/photos/5WN6hlX2ZP0

Disclaimer

We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition.  Thomas F Pearce sole proprietorship provides health coaching information and education.  Our services are not medical or mental health advice.  Thomas F Pearce is a health coach, not a mental health or healthcare professional.  Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation.  Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us.  Coaching is in no way to be construed as psychological counseling, therapy or medical advice.

This blog post is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

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