"All diseases begin in the gut." - Hippocrates Why you should NOT take part in the ketogenic (keto) diet if you have heartburn! You may already think the keto diet is another fad that is for weight loss. It may be very beneficial if you need to lose weight, but heartburn is a whole different … Continue reading Why the Keto Diet Is the Worst, If You Have Heartburn!
Are you one of the people that has heartburn and takes medication for it? I was one of those people for a long time. You may take the over-the-counter (OTC) heartburn medication, most commonly Proton pump inhibitors (PPI), for the 14 days sometimes longer. The most common PPI's sold OTC are: Prevacid, Prilosec, Nexium, Protonix. … Continue reading What The Makers of Heartburn Medication DO NOT Want You To Know.
As you've probably heard recently, bone broth is very beneficial to you health. One of the benefits it gives you, is that it helps digestion, along with your heartburn. You may have realized that there are "Bone Broth Shops" popping up. That is because more people are realizing the benefit. Bone broth comes in many … Continue reading Bone Broth Diet – Does It Really Work?
Heartburn came to be, because of the discomfort in the chest people tend to get when the stomach acid goes back up the esophagus. There may be multiple reasons why this is happening. Diet and lifestyle factors may be the biggest contributor to causing heartburn. But here are some questions you can ask yourself if … Continue reading 4 “Simple, Quick, and Easy” Steps To Relieving Your Heartburn
According to Google, a naturopathic doctor, ND is: "a distinct primary health care profession, emphasizing prevention, treatment and optimal health through the use of therapeutic methods and substances which encourage the person's inherent self -healing process." I was fortunate enough to be able to talk to a former ND, Dr. Hossein Kord. He reached out … Continue reading What I Learned From a Former Naturopathic Doctor, ND!
I am a health coach, and a millennial. I just read a report on how millennial's are not as healthy as Generation X born people, at the same age. (1) Me being a millennial and a heartburn health coach, I found this to be terrible! I want WE NEED the millennial generation to be healthier … Continue reading Millennial Health Overload
"Heartbreak is still OK, but heartburn is just too much." -Pradyumna Sahoo I think I may have started overeating at social gatherings because of social anxiety. I found it as a way to avoid talking for too long. I soon realized that I was getting severe heartburn after overeating. I knew why I was still … Continue reading Social Anxiety, Overeating, and Heartburn
I'm a heartburn health coach, but I am not perfect. I am a health coach that helps people with heartburn. I do this because I have gone through pretty painful and uncomfortable bouts of heartburn, and I know there are other people out there like me! Through my healing process, I have learned so much … Continue reading I’m A Heartburn Health Coach, But I am Not Perfect
I'm sure a lot of you have been to a skilled nursing facility (SNF) whether it be because you had/have a family member there or you work there. If you were there visiting, did you see how healthy a lot of the patients were, or appeared to be? If you did not, then you may … Continue reading How I Learned About the Importance of Health, Working In a Nursing Facility
I feel like I have gone through my quarter life crisis, maybe it wasn't as bad as others. I am 26 and have only recently found my way. I believe it all started in 2010, after I graduated high school in New Hampshire. I then went to NHTI in New Hampshire for Sports Management, and … Continue reading Have I Gone Through My Quarter-Life Crisis?