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4 “Simple, Quick, and Easy” Steps To Relieving Your Heartburn

Heartburn came to be, because of the discomfort in the chest people tend to get when the stomach acid goes back up the esophagus. There may be multiple reasons why this is happening. Diet and lifestyle factors may be the biggest contributor to causing heartburn. But here are some questions you can ask yourself if … Continue reading 4 “Simple, Quick, and Easy” Steps To Relieving Your Heartburn

Thai Coconut Chicken Meatballs

MAKES~24 MEATBALLS INGREDIENTS FOR THE MEATBALLS 1 pound organic ground chicken, pasture raised1 large carrot, clean and chopped finely1/2 small red onion, skin removed, chopped2 TBS minced chives1" fresh ginger, skin removed2 tablespoons of fresh basil2 tablespoons of fresh cilantro1 lime2 tablespoons coconut aminos1 tablespoon red curry paste2 tablespoons coconut flourSalt COCONUT LIME SAUCE 1 … Continue reading Thai Coconut Chicken Meatballs

How Can My Doctor Know What Is Causing My Heartburn If the Appointment Is So Short?

If you suffer from heartburn or acid reflux, then you are part of the 20% (1) of Americans who suffer from gastroesophageal reflux disease (GERD). GERD is chronic if it lasts more than three months. You don't have to live with it; even Western medicine might make it appear as if you do. DO YOU … Continue reading How Can My Doctor Know What Is Causing My Heartburn If the Appointment Is So Short?