Heartburn came to be, because of the discomfort in the chest people tend to get when the stomach acid goes back up the esophagus. There may be multiple reasons why this is happening. Diet and lifestyle factors may be the biggest contributor to causing heartburn. But here are some questions you can ask yourself if … Continue reading 4 “Simple, Quick, and Easy” Steps To Relieving Your Heartburn
How can coconut oil or MCT oil help my digestion? Have you heard of poor digestion because of bacteria gone bad? Good thing about bad bacteria in the gut is that there may be a way to get rid of those bad bacteria. Have you heard of coconut oil or MCT oil? It may have … Continue reading How Coconut Oil Can Change Your Life Forever
You might ask what a positive immune system is. It can be whatever you want it to be, but for now we’ll call it an immune system that is at its best! There are many ways to have a positive immune system, from FREE to... a lot of money. You can choose what’s best for … Continue reading POSITIVE IMMUNE SYSTEM
MAKES~24 MEATBALLS INGREDIENTS FOR THE MEATBALLS 1 pound organic ground chicken, pasture raised1 large carrot, clean and chopped finely1/2 small red onion, skin removed, chopped2 TBS minced chives1" fresh ginger, skin removed2 tablespoons of fresh basil2 tablespoons of fresh cilantro1 lime2 tablespoons coconut aminos1 tablespoon red curry paste2 tablespoons coconut flourSalt COCONUT LIME SAUCE 1 … Continue reading Thai Coconut Chicken Meatballs
"You are what you eat, so eat something sweet!" - Unknown If you love Reese's peanut butter cups, or if you're like me dark chocolate Reese's peanut butter cups, then these are excellent alternatives if you have heartburn or GERD!They use 100% cocoa powder, if you can't tolerate cocoa, then carob powder is a good … Continue reading Sugar, Dairy Free Cashew Butter Cups
"Quick Oats Suck" - Me If you are a fan of overnight oats but have heartburn, then check out this recipe!! (Depending in the root cause of your heartburn!) I know with the busy life you live, you need some "On-the-go" recipes that'll save you time, all while helping your heartburn!I was fortunate enough to … Continue reading Heartburn-Free Alternative to Overnight Oats!
RECIPE OF THE WEEK This recipe is inspired by “Black and Blue Universe” along with wanting to give people who have digestive issues, and want something different! It is loaded with antioxidants, so it benefits inflammation (gastritis) and it may help the gut lining repair itself! Try this out, and see what you think! Black … Continue reading Black and Blue Cabbage Smoothie
"Anything the affects the gut, affects the brain." -Dr. Charles Major Introduction The gut-wrenching feeling you get at certain events (job interview or presentation) is all too real. Studies have found that your gut is susceptible towards emotions such as sadness, joy, anxiety, and anger due to which the brain can react to these signals … Continue reading The Gut-Brain Connection
"A pineapple a day keeps the worry away" - Unknown I just want to start out by saying, that I am a fan of smoothies because they are easy, simple, and for the most part quick. A combination of those three make this smoothie, and the other smoothies I recommend, a must for anyone who … Continue reading Creamy Pineapple Smoothie
If you suffer from heartburn or acid reflux, then you are part of the 20% (1) of Americans who suffer from gastroesophageal reflux disease (GERD). GERD is chronic if it lasts more than three months. You don't have to live with it; even Western medicine might make it appear as if you do. DO YOU … Continue reading How Can My Doctor Know What Is Causing My Heartburn If the Appointment Is So Short?
"Your gut and emotions are a 2 way street. They both impact each other. Addressing the state of your gut is not just about what you eat." -Unknown Researchers have known about the bacteria in our guts for decades. The bacteria in our gut was an important part of research then, and it is even … Continue reading How A Healthy Gut Can Heal Any Ailment You Have